"I spent 1 hour with Liz and I’m on the road to recovery, doing the exercises she gave me. I can walk and more importantly sit down now!!!!!!"
"My back was in a pretty poor state when I first went to Back Fit. Over the weeks and months the care, attention and specialist help I have received, has not only transformed my back, but also the well being of my whole body which is now energised and back in balance."
"As a ‘bad back’ sufferer, I find Elizabeth’s Pilates classes invaluable. Not only do they help to keep me pain free, but strengthening my ‘core’ and flattening my tummy helps my clothes fit better too!"