"As a ‘bad back’ sufferer, I find Elizabeth’s Pilates classes invaluable. Not only do they help to keep me pain free, but strengthening my ‘core’ and flattening my tummy helps my clothes fit better too!"
"My back was in a pretty poor state when I first went to Back Fit. Over the weeks and months the care, attention and specialist help I have received, has not only transformed my back, but also the well being of my whole body which is now energised and back in balance."
"I spent 1 hour with Liz and I’m on the road to recovery, doing the exercises she gave me. I can walk and more importantly sit down now!!!!!!"
"This App gives me control over my back pain..I was so fed up with so many doctors appointments, injections and thinking that my future will be a constant back ache. This has shown me that I can say goodbye to the pain and take back control of my future well being.."
"After struggling with my back and sciatica last year I decided to make a permanent change, this app is just what I needed to motivate and encourage me. I feel fantastic and strong both physically and mentally. Just got to stick with it now."
"I certainly have found it has strengthened my back and protected me against back injury when playing sport as well as during every day life. I would thoroughly recommend the app that has been designed by back experts that have put their heart and souls into it."
"Designed for those who have back or flexibility issues. A series of very watchable and instructional videos, given by an experienced professional who runs her own clinic. The App is also supported by an interactive Facebook Group and the ability for personal guidance and feedback."
"Your good humoured badgering is greatly appreciated. I hope other people are getting as much benefit out of these classes as I am. If anyone with a bad back is not doing pilates they should certainly consider it. Thank you for the encouragement and help."